Exercise videos with Lynne
Great back stretch – Release the back from tension
Power for the core, pelvic floor & legs
Supporting the lower back while you strengthen the P.F. & core, whilst working the quads and inner thighs.
One of my favourites! Release pain trigger points
Stretch the hip flexors, lower abdomen and shoulder region.
Increase better balance
Great move to work the upper body in a stretch, work the legs and your balance.
Improve your balance
Strengthen your feet and ankles, improve better balance to reduce the risk of falls.
Increase your body power – love this move!
Work the legs, core, upper back and your balance.
Stretching is my go to!
Stretching, release pain trigger points and will allow for fuller range of motion. With this move we get a great thigh workout too.
Great move for the core and to support better balance
Work the legs, glute and your balance. A great move that improves daily movement.
Power for your core, legs and shoulders
Strengthen the core, whilst working the legs and creating better range of motion in the shoulder region.
Magic workout for the core, chest and arms
Work the lower abdomen, legs, shoulders and chest
Great low impact exercise!
Support the pelvic floor & core
Strengthen the core and improve your balance and a doughnut ball.
Keep the shoulders mobile with less pain
Shoulder and upper body mobilisation. Fuller range of motion achieved with a foam roller, working the shoulders and strengthening the upper body gently, with an effective move.
Increase flexibility, strength and agility!
Stretching will reduce pain trigger points
Reduce pain trigger points, by working the core and legs.
Core workout, supporting the lower back
Great stomach workout, with the support of a ball. Works the legs and inner thighs too.Love this exercise! Increase strength
Working the core and legs. Love this move; it works the inner thighs too.
