About Us
THE BODY TONIC GROUP IS HERE TO HELP.
About Lynne Scott
Masterclass movement specialist.
Lynne Scott is a body-mind enthusiast, with strong leadership and creative skills. She is fun but firm, dedicated and concerned, that you receive the right message about your body, to ensure your health and safety. How you feel and engage with her is important.
Lynne is challenging and upbeat, with the ability to design and implement many different body movements, so that you achieve the desired effects of overall wellness. She is inspirational, as well as understanding of people’s needs.
Her exercises and services are designed for men and women of all different ages and levels. Lynne ensures everyone is taken care of and given personal tips. She also has the ‘knack’ of reaching the individual when addressing groups, encouraging by nature, making each individual feel comfortable.
Lynne is humble and powerful in her own right, supporting others in the process of personal development.
Individuals build personal success
Be educated and trained appropriately in corrective exercises. Learn the correct execution of movement aiding in better posture, balance, flexibility and strength. Reduce pain trigger points.
Development of mind-to-body connection increases motivation. With Lynne’s low impact impact exercises and extensive knowledge of movement, she also teaches how to work around specific injuries and health conditions.
How Lynne can ADDRESS YOUR NEEDS
- Lynne will help with temporary or chronic musculoskeletal issues that prevent you from performing even low-level physical activities, without experiencing pain.
- Lynne serves to address impairments in the body, which can cause stress levels to rise. Address imbalances and show you how to reduce pain points and joint dysfunction. Increasing better mobility.
- Underlying imbalances are identified and addressed, that may cause and contribute to muscle dysfunction, pain and movement restriction.
- With self-myofascial release techniques, specific stretching and strengthening exercises, you are taught how to correct muscles and soft tissue limitations and how gravity and ground reaction forces affect muscle function.
- Lynne trains, guides and teaches effective techniques to progress and regress certain movements, which long term supports people’s health and wellness.
Lynne will help people to reach their goals of reduced stress levels, increased positivity and motivation for better fitness levels. Balance, reduced pain, increased strength, simply, efficiently and effectively, is addressed.
why US ?
After many years of experience training individuals and groups, both large and small, Lynne Scott has noted various trends that have developed over time in the health, fitness and wellness industry.
Issues looking for solutions.
A variety and examples driving these health issues
- Obesity – Poor health, an overwhelming lack of nutritional knowledge, a plethora of unhealthy food choices and a perception that eating healthy is difficult.
- Poor physical levels of well-being and people being inactive, including poor physical levels due to diseases such as cancer, heart disease, high blood pressure, women’s pelvic floor & core problems. Falls and ongoing injury pain and strains.
- Generic, commercialized gyms. These advertise a healthy lifestyle, but lack attention to individual needs, especially the elderly and don’t offer a solution to overall – holistic well-being.
- Increasing sedentary lifestyle, lack of motivation and knowledge, correction needed consistently for certain medical concerns, that are ever changing.
- Depression, caused through hormonal changes, unemployment, poor physical and mental health, including stress, pressure, anxiety and high levels of stress in the workplace, all leading to further downward spirals, in some cases suicide, especially our youth.
- Injuries and illness, both old and new, which are addressed initially, but not followed through long term by people in their own personal capacity, which will increase wellness. People lose enthusiasm to travel to specialists, don’t know how to move the right way or ‘tweak’ an exercise or are financially experiencing hardship.
THE BODY TONIC GROUP IS HERE TO HELP YOU WITH YOUR health journey!
History of How tHE bODY tONIC gROUP Came to be
Lynne Scott focusses on wellness and fitness, having grown the business into what it is today, with The Body Tonic Group, showing clients how to connect on the three planes of the body, on a mental, emotional and physical level. Her journey started out many years ago, working as a fitness trainer and aerobics instructor for Health and Raquet Club and Virgin Active, leading her to start large and small group training at community centres doing exercise classes, running her own small business.
Lynne found that when a person became physically strong, the automatic response was to eat well, and feel mentally stronger and more motivated, with greater discipline. Exercise was enjoyed the more a person grew in strength and flexibility.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lynne has held managerial roles, being involved with public speaking and corporate training. She has written and devised workshops for large, medium and small enterprises, taking groups of staff and individuals, through workshops on stress-relieving exercises.
In addition to writing her own books and training manuals, doing fitness training for over 25 years, she is a true professional, who is gifted.
Training
90-Minute interactive workshop
Nutrition and Diet
Remedial massage
Training to Suit you!
We have you covered! Increase your flexibility, strength, and overall wellness in each session or massage. No matter your size, shape, fitness level or injury, by incorporating an array of exercises, positive change is attainable. With low impact moves, it is fun to get up and active.
We understand the importance of executing movement correctly and making mind-to-body connection.
