If your are enduring any of the points below or suffering similar issues, then there is a high chance Lynne Scott can extend her helpful and insightful knowledge to you at one of our 90-minute interactive workshops. 

Is this you or a colleague?

Going about your daily activities or sitting at your desk at work, have you ever asked yourself why you feel pain or tightness in your muscles and wished you knew how to relieve it?

Have you ever tried to do an exercise and it doesn’t feel quite right and wished you knew how to do it correctly. 

 Do you ponder how you could solve a health concern simply?

Being active with the incorrect techniques can create pain, this is more common than one realizes. Lynne’s 90-minute interactive workshops are a practical tool and guideline towards better health.

Your choice of workshop, be it covering general wellness or specific topics such as the back, pelvic floor & core, balance or any other you choose, will increase better daily living and help to reduce pain trigger points.

A training manual written by Lynne Scott is available, which is ‘packed’ with tips on health & wellness, good nutritional guidelines, exercises to do at the desk and at home. Exercises are given and demonstrated with precise techniques, which is crucial to making or breaking' a healthier body. It is the difference between damaging a weak or injured region further, as opposed to achieving progress and reducing pain points.