Fight fat and acid build up in the body; flush the kidneys.
Kidneys:
The rate at which the kidneys filter blood can change depending on your level of exertion. After intense exercise, the kidneys allow greater levels of protein to be filtered into the urine. They also trigger better water re-absorption, resulting in less urine, in what is likely an attempt to help keep you as hydrated as possible. It is important to keep drinking water!
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