Nuts butters are a great option for adding more protein to your diet. Nut butters are a high source of protein, helping to increase your protein levels. You can add nut butters to soups, slices of whole grain breads, or eaten with a salad.
Most nut butters such as, almond, walnut, hazelnut, are higher than 3g in protein per 15g serve, which is one heaped tablespoon.
This will be about 400 Kj. Nut butters are low, slow releasing carbohydrates giving you energy for extended periods of time.