Understanding your core and pelvic floor muscles

The Support Book ‘Pelvic Floor & Core’ for both men and women; helps you to understand your core & pelvic floor muscles, prevent constipation, reduce health concerns relating to a prolapse or haemorrhoids and to decrease pain points.

Advice and tips is given on correct movement, postural awareness, diet – adjusting food consumption and introducing new thought patterns.

You are given the tools on how to find your P.F. muscles, strengthening your core & pelvic floor muscles and back, as well as right and wrong exercises to follow is shared.

You are taught how to connect mentally and physically to the pelvic floor muscles & core. You are shown why exercises you do, you think are working for you, but may be working against you. Advice is given on why not to do a Burpee Exercise or sit on a Swiss Ball for extended periods of time and how to take action if you suffer any form of Pelvic Floor Dysfunction. Emphasis is on your health – on prevention and recovery!

This book contains exercises to follow and is a great practical tool and guide on how to increase core and pelvic floor strength and reduce pain trigger points, to stay well and feel good.