Back Support – Supporting and understanding your back

The Book ‘Back Support’ contains information to support simple lifestyle changes and to help us free the body of back pain.

The book delivers for you, an understanding to the back and how to support wellbeing. Proper self-care and guidance to developing a stronger back, sharing knowledge on what can be done to help yourself and enabling you to be more conscious of your back is the message.

This book is written to help you understand how to heal back strains, understand various injuries of the back and an introduction as to why the back is so important to us; to increase awareness of how we move and what actions need to be taken to protect the back.

Exercises are given, it is a great practical tool and guide on how to reduce trigger pain points and how to strengthen the back, with easy to follow movements.