Supporting and understanding your hips, knees and glutes

The Support Book Hips | Knees | Glutes contains information to support
motivation to create healthy habits that are key to achieving positive goals.

This book edition is written to help you transform your body, to look at the
way you are doing daily movements and to guide you towards being more
conscious of how you move, in order to protect your lower back, knees, hip,
glute and other parts of the body.

The body has an innate ability to self-repair when we take control and
recognise that which is right and wrong specific to our individual needs – good
health endures a positive outcome on your health. Wisdom, experience and
knowledge gained from many years of being in the fitness industry, is right
here for your benefit.