TRAINING WITH YOU IN MIND
Online or in-person. Suited to all ages and levels.
Personal Training
Whether your aim is to strengthen, lose CM’s, increase flexibility work on your mobility or posture, men and women of all ages; youth through to the more mature are invigorated by Lynne’s engaging workouts. With precise coaching, whilst adhering to the safety of your body, we can work around old injuries and rehabilitation where applicable.
Improve co-ordination, balance and muscle tone. We are able to help with pelvic floor and core strengthening.
No one session is the same. With a professional approach, your needs are taken into account in an hour's workout. We work with free bodyweight, balance boards, resistance bands, sticks, the Barre, kettle bells, Swiss Balls, toning balls, hand weights and small lightweight balls. We also utilize the Bosu balls, yoga blocks, foam rollers and mobility sticks.
Lynne being pelvic floor & core certified, with her extensive training and experience, is able to offer a myriad of exercises to strengthen the pelvic floor & core and to reduce Rectus Diastasis. Lynne's exercises are specific to men and women her exercises are proven to help, with many people ‘singing her praises’ on being able to turn their lives around, due to her understanding of simple, yet effective moves!
JOIN US TODAY!
We enjoy low impact exercises and strengthening
Lynne’s classes are a blend of health and fitness approaches, bringing forth a workout with a touch of light-heartedness and fun, in line with the seriousness of the exercises being performed to deliver on great mind-body outcomes.
Workouts are balanced, engaging, with full-body conditioning. Flexibility and strengthening movements are executed with the right technique and achieved through low impact exercises.
Lynne is able to place high importance on every member's different exercise capabilities, assessing and monitoring at all times, helping everyone to achieve their health and wellness goals. The workout environment is relaxed and supportive.
Working with free body weight and various training aids, optimum results are achieved.
Lynne also runs a medium size group of 15 ladies at one time. Connect to find out more.
Small Group Exercise classes
Suited to all ages and levels. No more than 6 people in a class. Exercises can be ’tweaked’ and ’tailored’ to suit your needs. We strengthen various muscle groups, whilst protecting any old, new or recently healed injuries. Regular fitness goers, youth, elderly, to overweight or super fit, looking for a good all-round workout, enjoy the dynamics of ‘an almost’ personal training session, yet will still give you great interaction whilst exercising with others.
We work with free bodyweight, balance boards, resistance bands, sticks, the Barre, kettle bells, Swiss Balls, toning balls, hand weights and small lightweight balls. We also utilize the Bosu balls, yoga blocks, foam rollers and mobility sticks.
Assessments and Exercise Consultations online or in-person
Your time matters! Your health matters!
Learn effective exercises that are easy and work! Get stronger and more flexible. We will show you how to improve your agility, with low-impact exercises. The correct techniques will be demonstrated and information given to you on how to work around any old injuries that you may have and address your health concerns.
Learn to do exercises that take minimal time and that you can do in the privacy of your home on your own. Understand how to engage muscles that may never have thought of previously.
Taking care of your body doesn't need to be hard!
- Reduce temporary or chronic musculoskeletal issues that prevent you from performing even low-level physical activities without experiencing pain.
- Address impairments and reduce joint dysfunctions, which cause levels to rise.
- Increase flexibility, address imbalances and increase better mobility.
- Learn self-myofascial release techniques, specific stretching and strengthening exercises.
- Improve posture.
- Learn to correct muscle and soft tissue limitations.
JOIN AND RECeiVE A BOOKLET!
SUNNY SIDE UP
Lynne has written a book, called Sunny Side up. It is a great guide for everyone on how to stay safe in the sun during hot summer months, and excess heat waves. It gives a practical guide on self-care, emergency advice, and natural tips for sunburn care, including giving exercises to do, should you travel long distances.
The book gives easy exercises with clear explanations and images, on how to release muscle tightness, should you be sitting in the car for extended times, travelling to your holiday venue or work destination.
The book, shows how to release muscle tightness, with easy to do movements, when you get out of your car or arrive at your hotel room.
Through Lynne’s fitness training, online nutritional support, health and wellness tips, self-confidence, increases and people are able to face life’s challenges and build greater self-esteem.
Through Lynne’s training in groups or in one-on-one sessions, anxiety and depression is reduced. Individuals are free to engage in open lines of communication, to continue with their health regimes in their private capacity too.
Training to Suit you!
We have you covered! Increase your flexibility, strength, and overall wellness in each session or massage. No matter your size, shape, fitness level or injury, by incorporating an array of exercises, positive change is attainable. With low impact moves, it is fun to get up and active.
We understand the importance of executing movement correctly and making mind-to-body connection.
Get started today!
Vouchers are available for all training and massage. Contact Lynne Scott
