Massage

Advanced sports & Remedial Massage

Rejuvenate. Release tension. Relax the mind and body.

Massage for wellness, relaxation, sport and to reduce pain trigger points.

Massage is a natural therapy combining well with exercise. Rejuvenation of the body through massage therapy has many benefits on the mental, physical and emotional planes of the body. Massage is effective in healing injuries, relieving stress, relaxing the mind and body, including a treatment method for relieving muscle tension and strains.

Massage is a great compliment for any person looking to improve quality of life, overcoming painful regions of the body and to help prevent long-term health issues.

It is a satisfactory approach for injury prevention, to help improve posture and to reduce muscle tightness.

Lynne who is certified in advanced sport massage, supports clients in soft tissue treatment and helps to increase range of motion.

Lynne incorporates massage and soft tissue manipulation techniques, which relaxes the muscles, aiding in recovery. Her massage helps to increase blood flow, to enable better daily living, reduce tight joints and to increase better mobility.

Massage Options

1. Upper half of the body – Neck|Shoulders|Back|Arms

2. Lower half of the body – Legs|Gluteals|Hips

Trigger points and specific areas can be focused on and discussed with Lynne.

Massages are 1 hour in duration, but it can be booked in for 30 minutes for specific trigger point regions.

BOOKING ARE ESSENTIAL.

Terms & Conditions

Accepted dates and confirmation for your booked massage, is to be confirmed in writing or via email to Lynne Scott, within a 24 hour period.

Payment is to be made within a 24 hour period upon the agreed appointment time.

Should the above not occur, you are welcome to book in for another day and time, within a two week period only or full payment is due.

Bookings and payments are in advance, via direct bank transfer.

Cancellation of one week or less, will be charged for in full, with no refunds available.

For more information contact Lynne Scott

To ensure your health and safety and for positive outcomes with your massage, before your appointment, please take a few minutes to fill in the medical screening form, joining form and contact details.

What to Bring

Lynne Scott suggests, due to allergic reactions and/or skin allergies, that you may need to please bring your own oils and towels. (2x large bath sheets. 2x small hand towels).

This is to support your health and safety.

Should you bring your own oils, (Grape seed, almond oil or any other blended carried oil and/or essential oil mix). Please ensure that the product spreads easily over the skin for a smoother massage.

REMEMBER TO BRING

A full water bottle. It is good to hydrate after a massage and to help flush toxins out of the body with more ease.
Warm jacket, top or extra towel to place over the massaged area after treatment, ensuring the
muscles are kept warm and in a relaxed state.

A postural assessment and chart will be done by Lynne on your first appointment. This takes minimal time and will help Lynne to address your concerns and to chart your progress going forward.

Online or in-person assesments + exercise consultations

90-Minute interactive workshop

Training to Suit you!

We have you covered! Increase your flexibility, strength, and overall wellness in each session or massage. No matter your size, shape, fitness level or injury, by incorporating an array of exercises, positive change is attainable. With low impact moves, it is fun to get up and active.

We understand the importance of executing movement correctly and making mind-to-body connection.

Get started today!

Vouchers are available for all training and massage. Contact Lynne Scott