Eating baby spinach and an orange a day improves absorption of iron and gives you more energy. Eat both food products in one day for optimum absorption.
Mix all blue berries and strawberries with rolled oats – iron is absorbed more efficiently.
Eat steak, broccoli, kidney beans, tomatoes, capsicum, lentils, kale and lemon.
All of the above combinations will increase your iron absorption, which will prevent fatigue and anaemia.
Tips to increasing your iron levels
- August 2, 2025
- 20:03
