Cut back on red meat, cheese, milk, and ice cream. Red meat (beef, pork, lamb) and dairy products are high in saturated fat.
Eat less red meat (especially red processed meat, such as bacon). Choose fish, chicken, nuts, or beans instead.
If you do eat red meat, choose lean cuts and keep the amounts you eat low in quantity – remember everything in moderation.
Eat low-fat and reduced-fat cheeses. Often cheeses are not so low in fat—and are often higher in sodium than regular cheese. It is best to choose the cheese you like and savour it in small amounts. Rather consume white cheeses such as Goats cheese, which is also more digestible and kinder to the gut.