The lunch you eat, boost your system and gain more of an energy boost; eat more broccoli!
Did you know? Cooking broccoli destroys the enzyme myrosinase, which helps convert this vegetable cancer-fighting compound, sulforaphane, into its active form.
To reap maximum health benefits, trying eating it with other myrosinase containing foods such as raw radishes, cabbage, rocket, watercress or mustard.
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