Rockmelon is one of our great sweet treats – this fantastic fruit mixed with apples and dark chocolate is a great way to satisfy your sweet tooth.
A 100 g slice of rockmelon has only 77 kilojoules and also supplies your body with Vitamin C.
Rockmelon is great for the heart – excess sugar is bad for your heart, you can double your risk of a heart disease.
If you have 25% of your daily calories from junk food or lollies, you have twice the risk of heart disease and high blood pressure.
Stop the wrong snack attacks, eat fresh fruit and eat dried mango or a handful of raisins and nuts, with a few cranberries, this is a better option, but then again, everything in moderation.