Zinc increases your immunity; is good for your hair, skin and nails. It also helps your body to get rid of any toxins, by processing the toxins out of the body. Vitamin A and Vitamin C needs to be consumed for the body to absorb lots of Zinc.
For the body to receive Zinc, eat lots of roast pumpkin, oysters (which are one of the highest foods in Zinc). To get your absorption balance right, eat salmon with some roasted orange vegetables, spinach, which is high in iron and vitamin C.
You will create a greater absorption of Zinc when you mix fish with yellow vegetables, as fish provides other essential minerals, needed for Zinc absorption and is a fine balance for Iron and Zinc together.