Keep eating eggs – great on the pocket, easy to digest and quick for a snack to fight the sugar cravings.
In a hurry in the mornings, wondering what you can have for lunch, grab your boiled egg out of the fridge. Guaranteed to stop you eating large amounts of carbohydrates during the day, piling on the unwanted kilo’s.
A large egg contains about 5 grams of fat – roughly 1.5g saturated and 2.5g unsaturated. The fat in eggs supply energy and contain fat-soluble vitamins. Eggs are also a source of omega 3 fatty acids.
Enjoy an omelette packed with spinach in the evenings for dinner, give yourself more iron and fibre too. Quick easy meals, with all the power we need!