What you feed your body through, what goes into your mouth and through your stomach is the main source of who how you feel and how well you are.
When our stomachs are weak we get sick, which is when white blood cells are a key to our defence and immune system, they go into action when a foreign virus attacks or bacteria enters the system.
Healthy food, boosts our ability to make enzymes that protect our gut, giving us greater capacity to break down sugars and starch.
With healthy microbes in our gut, we strengthen our microbes more and therefore our white cells. Healthy microbes inside of our gut, lowers the PH inside the colon, aiding in less inflammation, therefore yeast and bacteria won’t thrive.