Sunny Side Up How to stay safe enjoying the sun & reduce body tensity

We all have different values and goals. At odd times, we all either desire, or have the need to take a break from our busy lifestyles to relax our minds and bodies, or for contentment and an explosion of happiness.

We could wish to simply either take a walk on the beach, go for a bush walk, or take a long drive to visit family or friends. We may desire to go hiking and to then sit on the edge of a rock, taking in the sight of the rolling ocean or mountains.

No matter our plan of action, or how we go about living our lives, we all need to be mindful of over exposure to the sun and relieving pain points in our bodies. As an individual, thinking about how we care for ourselves and others is imperative to our health and wellness. We all need to be mindful of our actions.

The information contained in this book, gives advice and tips on self-care with the sun, or steps to take should yourself, a family member, friend or colleague get sunstroke. Understand what to do in a medical situation, should a person be sunburnt or have sunstroke. 

The information shared, will also give you an insight into natural products to use to support recovery from sun damage or sun injury. Steps are given to implement to aid recovery and procedures to follow to ensure good health.

You will be informed on the best foods to consume to help you protect your skin and eyes.  There is also advice given on how to apply sunscreen the correct way, so as not to create migraines, headaches or runny noses, including the difference is between chemical and natural sunscreens and how the sun affects different skin types.

At the very back of the book, are images and bullet points, in easy to follow exercises. The moves will help release tension and reduce pain points in simple step, which are beneficial to you.

You will learn how to release tight muscles from sitting for extended periods of time. When you are feeling tired, or have travelled a long distance, the exercises will support your better alertness by helping you to increase oxygen levels, take a break and relax the mind and body. You will also learn to stretch to reduce pain points.

Following all the best exercises, done by Lynne Scott, who is your Movement Specialist & Fitness Trainer and who is also certified in Advanced Sports Remedial Massage. Without much effort, you will feel in ‘top form’, ready to continue forward with your holiday or travels, or to help a person in need from over exposure to the sun.