Be the first to review “Walking On the Bright Side” Cancel reply
Books
Walking On the Bright Side
This book has been written and will help you understand how important it is to take care of your body and educate you on supporting health concerns. You will be guided to find solutions to your pain and movement problems that you may be experiencing.
Did you know strains and pains are a leading cause of disability and surgery worldwide? More than 50% of adults, in their lifetime, experience pain or injury and 50% of those continue to suffer from recurring pain.
Injuries, recovery from surgery and poor posture can be main contributors to pain.
The basics of what you need to do to have a healthier pain free life are explained with the principles to consider when exercising or starting an exercise program, including how to increase good posture.
Barriers to exercise are created; this book recognises that we create barriers to exercising, therefore overcoming these and increasing motivation are addressed. This book is your guide and practical tool, packed with effective exercises to follow, giving positive results.
You can expect help in setting personal goals with healthy diet options and wellness tips.We all know we need to exercise as it improves digestion, balance and immune function. It can also lower cholesterol, stabilise sugar levels, decrease body fat and increase our metabolism.
We need to set realistic goals, which when achieved raises our self-confidence. Unrealistic goals set us up for failure. This book teaches you how to achieve success with your health, helping you to keep on track with healthy eating guidelines, working towards good daily habits. Learn not to focus on past unsuccessful attempts, and to focus on what you have achieved- being gentle on yourself.
Baby steps in exercising, results in greater success long term. Gain handy hints on wellness, good health and movement.
Reviews
There are no reviews yet.