Eating baby spinach and an orange a day improves absorption of iron and gives you more energy. Eat both food products in one day for

A healthy gut allows food to travel through the intestines with ease. Only tiny nutrients such as Vitamin C and Zinc, diffuse through the gut

Drinking green tea between meals is a beverage of choice. The primary compound found in green tea is called polyphenolic catechins. Chatechins are stronger than

Adrenalin is your acute stress hormone and drives the ‘flight or fight’ response and communicates to every cell in your body that you need fuel,

Nuts butters are a great option for adding more protein to your diet. Nut butters are a high source of protein, helping to increase your

Cut back on red meat, cheese, milk, and ice cream. Red meat (beef, pork, lamb) and dairy products are high in saturated fat. Eat less

The thyroid gland is a butterfly shaped gland that sits in your throat area. It ensures our hormones function properly and it plays an enormous

Check labels on food products you purchase, to avoid consuming too much sugar. Remember that food packaging labelled ‘low-fat’ or ‘less fat’ is usually high

Citimax is a natural plant product from the fruit of the Carcin Cambogia, and is rich in Citric Acid. It has been proven that foods

Carrots are good for our eyes, but pumpkin is just as good, and placed together with parsley, which is a good source of iron, we

Toxins we hear the term all the time! How often we hear ‘build up of toxins in the body are bad’, ‘we must flush toxins

The lunch you eat, boost your system and gain more of an energy boost; eat more broccoli! Did you know? Cooking broccoli destroys the enzyme

Rockmelon is one of our great sweet treats – this fantastic fruit mixed with apples and dark chocolate is a great way to satisfy your

If your parents are on the heavier, more weighty side, you run a higher risk of following in their footsteps. There is a genetic predisposition

Fight fat and acid build up in the body; flush the kidneys. Kidneys: The rate at which the kidneys filter blood can change depending on

Zinc increases your immunity; is good for your hair, skin and nails. It also helps your body to get rid of any toxins, by processing

What you feed your body through, what goes into your mouth and through your stomach is the main source of who how you feel and

There is more to apples than simply cleaning our teeth and gums… An apple or apple juice is a great drink for when you are